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Be Healthy- Be Kind- Grace-Grit
Fall is on its way. The Golden Rod has been out, grass is dry & you can here its crackle. Humidity is leaving, our days are growing noticeably shorter & our bodies are already prepping for Read more…
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Mindful Filter
Diving In to My “Healthy Habits ” Series”Be Vigilant in What You Take In ” or ” Pratyahara ” In Yoga The fifth limb of yoga, pratyahara, comes from two Sanskrit words, prati meaning “against” Read more…
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Healthy Habits
How are your “workouts “or as we say @ the studio, your “workins ” going ? I have been wellness coaching clients for 12 years now & can tell you, there are many successful approaches Read more…
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Gentle Somatic Yoga Level 1 Training Q & A
Gentle Somatic Yoga (GSY) Q & A with Cheryl Mason, GSY Practitioner Level 3, RYT 500 and YACEP Bring your questions THIS Saturday @ 12 pm , Southern Bliss Yoga about how GSY can: · Enhance Read more…