February 2022

Diving In to My “Healthy Habits ” Series”Be Vigilant in What You Take In ” or ” Pratyahara ” In Yoga The fifth limb of yoga, pratyahara, comes from two Sanskrit words, prati meaning “against” or “away” and ahara, which means “food.” In this case, we can refer to ahara Read more…

How are your “workouts “or as we say @ the studio, your “workins ” going ? I have been wellness coaching clients for 12 years now & can tell you, there are many successful approaches to health & wellness. There are many ways to transform your energy, raise your vibration, Read more…